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FREQUENTLY ASKED QUESTIONS
Maybe your question is already answered.
- How often do I need to train every week?
For optimum results, we would recommend at least 3 times a week of training.
- How long does it take for me to see results?
Fitness is a marathon not a sprint. Give yourself at least 12 weeks of consistency in your workout and
nutrition. You might feel and see visible results in as short as 4 weeks but individual results may vary.
Consistency and effort are key to your success!
- How is your 12-Week Body Transformation Program different from other programs?
Our Body Transformation Program includes additional tools to help accelerate your results.
Tools like Rising Fitness Nutrition "Crash Course", Unique Tracking System, Weekly Nutritional Habits
- Is your program suitable for a beginner?
Absolutely! Our program is customised based on your fitness level and goals. We will provide all the
tools you need to achieve success.
You just need to show up and put in the work.