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FREQUENTLY ASKED QUESTIONS

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For optimum results, we would recommend at least 3 times a week of training.

Fitness is a marathon not a sprint. Give yourself at least 12 weeks of consistency in your workout and
nutrition. You might feel and see visible results in as short as 4 weeks but individual results may vary.
Consistency and effort are key to your success!

Our Body Transformation Program includes additional tools to help accelerate your results.
Tools like Rising Fitness Nutrition "Crash Course", Unique Tracking System, Weekly Nutritional Habits
and more!

Absolutely! Our program is customised based on your fitness level and goals. We will provide all the
tools you need to achieve success.
You just need to show up and put in the work.