The One Workout Move You Need to Tone Your Thighs

Jovan Yeo @ 2020-12-18 12:31:15 +0800

Get your thoughs in shape by learning this one work out move, demonstrated by our Founder and fitness instructure, Alex Mok!

Get toned thighs with sumo jump squats

Instructions:

  • Position your legs to be slightly wider than your shoulder width. This will help to target your glutes and thighs throughout the exercise.
  • Make sure that your knees are inline with your toes, pointing slightly outwards.
  • Ensure that your chest faces upwards.
  • Jump upwards with your legs parallel to the ground.
  • Complete four sets of 20.

 

 

Sources:

https://www.herworld.com/fashion/high-slit-trend-celebrity-workout/https://www.shape.com.sg/fitness/one-workout-move-you-need-tone-your-thighs/