The One Workout Move You Need to Tone Your ThighsJovan Yeo @ 2020-12-18 12:31:15 +0800
Get your thoughs in shape by learning this one work out move, demonstrated by our Founder and fitness instructure, Alex Mok!
Get toned thighs with sumo jump squats
- Position your legs to be slightly wider than your shoulder width. This will help to target your glutes and thighs throughout the exercise.
- Make sure that your knees are inline with your toes, pointing slightly outwards.
- Ensure that your chest faces upwards.
- Jump upwards with your legs parallel to the ground.
- Complete four sets of 20.