Rising was invited to do a podcast in understanding the importance of nutrition. Hear from our very own Alex Mok, founder and trainer of Rising Fitness! Jovan Yang · 97.2FM X RISING Jovan Yang · 97.2 FM X RISING PART 2
Get your thoughs in shape by learning this one work out move, demonstrated by our Founder and fitness instructure, Alex Mok! Get toned thighs with sumo jump squats Instructions: Position your legs to be slightly wider than your shoulder width. This will help to target your glutes and thighs throughout the exercise. Make sure that your knees are inline with your toes, pointing slightly outwards. Ensure that your chest faces upwards. Jump upwards with your legs parallel to the ground. Complete four sets of 20. Sources: https://www.herworld.com/fashion/high-slit-trend-celebrity-workout/https://www.shape.com.sg/fitness/one-workout-move-you-need-tone-your-thighs/
"Personal trainer Zac Chan has also made the bold decision to start his first business venture Rising Fitness, a gym in River Valley which opened on Aug 4, in the midst of the pandemic. Mr Chan, 28, who signed the lease for the 2,000 sq ft space in late March along with his two business partners, who are also fitness trainers, said: “At that point in time, we didn’t think that the country would enter a lockdown" .Read more at https://www.todayonline.com/singapore/covid-19-new-brick-and-mortar-businesses-pop-despite-uncertainties
𝗥𝗙 𝘅 𝗦𝗢𝗦𝗗 𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝘁 Get fit for a cause with this virtual workout event hosted by Rising Fitness What better way than to burn off those extra calories in this half-hour full-body! 50% proceeds will go to SOSD and caring for our dogs 𝟮𝟳𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗮𝗺 - 𝟭𝟭𝗮𝗺 Register your interest here: https://www.risingfitness.com.sg/products/rfxsosd
Never miss a workout and enjoy a hearty meal right after your workout!